Join us for a transformative 30 minute session of Mindful Meditation focusing on easing physical pain.
This class is designed to be brief, affordable and beginner friendly. Discover pain management techniques through guided meditation.
*This is NOT a hypnosis session*
Seating is limited.
Cost is $12 per person. Classes are seated not lying. You may bring your own blanket. Meditation space has reverse cycle heating/air.
Duration 30 minutes. Content varies weekly.
Mondays 4pm & 5pm Sharp (Doors Open 10 minutes prior to start time)
Location: lull@cape, 13 Marketplace, Cape Paterson (Street Parking is plentiful)
2nd, 3rd & 4th Friday each month 5.15pm Sharp (Doors Open 10 minutes prior to start time)
Location: Inverloch Community House (THE HUB) 13 ABECKETT St, Inverloch (Entrance at Reilly St.)
SECURE YOUR SEAT TODAY.
It's important to note that while meditation can be a helpful adjunct to pain management, it should not replace medical advice or treatment. It's recommended to consult with healthcare professionals who specialize in pain management to develop a comprehensive approach to address your specific pain condition. Meditation is best used as a useful, natural, addition to medical treatment.
About Me
Andrea Loughran
Diploma of Clinical Hypnosis & Strategic Psychotherapy
Institute of Applied Psychology (IAP)
As a Clinical Hypnotherapist I have a special interest in pain management and illness related anxiety. With the advancement of medical science, we can now measure and monitor how the brain perceives pain and how mind states can positively influence neural pathways and the pain response.
As a practitioner, I have helped clients with cancer, head injury, rheumatoid arthritis, neuropathic pain, spinal injuries and surgery pain. Meditation not only helps reduce pain signals, it has the added benefit of restoring equilibrium after injury changes an individual’s physical abilities and general lifestyle.
These classes are designed to help beginners through to advanced meditators manage pain by connecting to recovery, healing and comfort through simple dissociation techniques and guided visualisation.